I don't think I ever expected to be writing a review of an exercise programme, much less something like Couch 2 5K.
Back in March I had a health check, and discovered I was clinically obese. (To be honest, the huge belly I had was also a hint, but one I was studiously ignoring.)
After some time looking at my options, I was surprised to find that running was my best bet, and that C25K (as it's known) was probably the best way to start.
I hate running, but C25K had a reputation for delivering results, it had low costs, and it didn't require a lot of time or equipment. So I could get started straight away...
Some exhibitions cost a lot. In theory, Building The Revolution: Soviet Art and Architecture 1915-1935 cost me a tenner. In practice, it cost a lot more as I walked away with three heavy hardcover books...
For me, there are two major things I learnt at this exhibition:
Recent comments
3 weeks 6 days ago
4 weeks 1 day ago
7 weeks 11 hours ago
7 weeks 12 hours ago
7 weeks 13 hours ago
7 weeks 13 hours ago
7 weeks 14 hours ago
7 weeks 14 hours ago
7 weeks 16 hours ago
7 weeks 16 hours ago