Couch 2 5K

I don't think I ever expected to be writing a review of an exercise programme, much less something like Couch 2 5K.

Back in March I had a health check, and discovered I was clinically obese. (To be honest, the huge belly I had was also a hint, but one I was studiously ignoring.)

After some time looking at my options, I was surprised to find that running was my best bet, and that C25K (as it's known) was probably the best way to start.


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